5 Ways to Beat Stress

5 Ways to Beat Stress

April has been official Stress Awareness Month since 1992 and to wrap up Stress Awareness Month we’ve got 5 ways to beat stress. Learning to cope with stress and finding positive ways to deal with it can go a long way in living a healthy, happy life. Before you get...
6 Myths About Thyroid Disease

6 Myths About Thyroid Disease

The thyroid is a tiny gland that performs a number of activities, including hormone release. Numerous thyroid abnormalities can affect an individual and cause various health problems. Therefore, let’s take a deep dive into the most prevalent thyroid disease...